Aligned Embodiment: Somatic Mvmnt/Dance

Service Description

~Aligned Embodiment~ Facilitated by Samantha Long of Aligned Heart Yoga & Self-Expression Care Aligned Embodiment is a trauma-informed movement practice that integrates somatic awareness, nervous system regulation, breathwork, intuitive movement, professional dance fundamentals, and chakra dance to help participants reconnect with themselves through the wisdom of the body. Rather than focusing on choreography or performance, participants are invited to explore movement from the inside out. Through guided invitations, breath, music, and creative exploration, each class offers an opportunity to release stress, increase body awareness, regulate the nervous system, and cultivate greater self-trust and authentic self-expression. This series is designed to be accessible to everyone. No dance or yoga experience is necessary, and participants are always encouraged to move in ways that honor their own bodies, abilities, and comfort levels. Series Overview: 🌱 Class 1 – Root & Regulate - Wed Aug 19 Build a foundation of safety through grounding practices, breathwork, and intentional movement. Participants will explore practical nervous system regulation tools while reconnecting to the body's innate sense of stability and support. 🌸 Class 2 – OK to Play - Wed Sep 2 Reconnect with creativity, curiosity, and joy through playful movement and guided dance exploration. This class encourages participants to let go of perfectionism, embrace spontaneity, and rediscover the freedom of authentic expression. ☀️ Class 3 – Time to Shine - Wed Sep 16 Bring together the skills and confidence developed throughout the series to embody greater authenticity, self-trust, and expression. Through expansive movement, voice, and reflection, participants are invited to step more fully into themselves. Participants Can Expect: * Trauma-informed facilitation * Breathwork and nervous system regulation tools * Guided somatic movement and dance * Creative and intuitive movement exploration * Opportunities for reflection and integration * A welcoming, inclusive, judgment-free environment Location: Studio G Collective, 7-05 Fair Lawn Ave., Fair Lawn, NJ 07410 Pricing: $40 Single Class Advance Purchase $45 Walk-in $110 Full 3-Class Series